We kept the weight off by preferring grilled meat, chocolate

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While these are certainly healthy choices, as a daily staple, they're pretty bland.
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He eats a multigrain cereal with blueberries for breakfast, at least one salad a day.
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Start your own file of healthy recipes you've created or picked up from books and magazines.
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While metabolism has slowed in an attempt to conserve energy.
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While metabolism has slowed in an attempt to conserve energy!! Wink