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1 coconut, 1/2 cup warm water (for thick milk), 2 to 3 cups warm water (for thin milk) 
Heat the coconut in a preheated oven (350 degrees F) for 10 minutes to crack the coconut. Remove the coconut from the oven (with pot holders!) and place it in a large metal bowl on the floor. Cover the bowl with a towel and hit the coconut with a hammer to break it completely open. More than one strike may be necessary. Remove the pieces of broken coconut from the bowl. Strain the coconut water (agua de cuco) that is released through a coffee filter to remove any fibers, and set aside. Separate the coconut meat from the shell, using a dull knife to pry them apart if necessary. Remove the brown skin from the coconut meat with a vegetable peeler and grate the meat in a food processor. 
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Canned coconut milk, which is mostly quite good, separates naturally. The top layer can be spooned off for recipes calling for cream, the bottom poured into thin, or just shake it up to get the most commonly called-for thick coconut milk. 
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